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| YOGA |
19700 West Bluemound Road - Brookfield, WI 53045 - Tel: 262-797-8676 EMAIL US
G FORM FITNESS
G FORM FITNESS
IM=X® Yoga
mind. Our unique style of Yoga offers slower more
meditative endurance exercises which improve range
of motion, stabilization, and synchronizes breath
with a series postures.
- IM=X Yoga is a total body workout which stabilizes
mind. Our unique style of Yoga offers slower more
meditative endurance exercises which improve range
of motion, stabilization, and synchronizes breath
with a series postures.
Hatha Yoga: Moderate
The word Hatha is a compound of the words Ha and Tha meaning sun and moon. In the
ancient yogic tradition, the sun is the soul and the moon is the consciousness. B.K.S.
Iyengar, one of the world’s masters of Yoga, describes the purpose of Hatha Yoga as
“cleansing the consciousness to admit the soul.” Hatha Yoga is what most people in the
depending on the students' abilities and the teacher's imagination. Our Hatha classes are
taken by students of all ages and abilities.
Appropriate for everyone who wants a little challenge.
Fit over Fifty: Gentle
Designed to improve breathing, blood flow, body toning, strength and flexibility. Give
yourself the gift of a feeling of well being. Focus is on seniors, but all ages are welcome
to join this restorative and gentle practice.
The word Hatha is a compound of the words Ha and Tha meaning sun and moon. In the
ancient yogic tradition, the sun is the soul and the moon is the consciousness. B.K.S.
Iyengar, one of the world’s masters of Yoga, describes the purpose of Hatha Yoga as
“cleansing the consciousness to admit the soul.” Hatha Yoga is what most people in the
depending on the students' abilities and the teacher's imagination. Our Hatha classes are
taken by students of all ages and abilities.
Appropriate for everyone who wants a little challenge.
Fit over Fifty: Gentle
Designed to improve breathing, blood flow, body toning, strength and flexibility. Give
yourself the gift of a feeling of well being. Focus is on seniors, but all ages are welcome
to join this restorative and gentle practice.
CALL NOW TO SCHEDULE YOUR FIRST APPOINTMENT
262.797.9642 or 262.797.8676
262.797.9642 or 262.797.8676
CALL NOW TO SCHEDULE YOUR FIRST APPOINTMENT
262.797.9642 or 262.797.8676
262.797.9642 or 262.797.8676
In Kids Yoga, which is run intermittently throughout the year in six-week sessions,
children will learn, explore and experience Yoga and creative movement. Using a fun,
non-competitive approach, each child will have the opportunity to exercise, play and
connect with their inner self.
They will also develop a relationship with the natural world around them through
imitating the movements and sounds of nature. Roar like a lion and stand tall like a
mountain.
Each one-hour class will include: centering, warm-up stretches, Yoga poses, simple
breathing exercises, an opportunity for free movement and final relaxation before class
ends.
Children will experience the many benefits of Yoga: stillness, balance, flexibility,
improved focus, health and well-being. Yoga will help to encourage self-esteem and
body awareness.
Gentle Yoga
Gentle movements that ground and stabilize. Empowering the body with strength and
flexibility. At the same time, the graceful movements and gentle breathing effect the
mind, creating focus and ease. Perfect for beginners and those who like a gentler class.
Yoga Basics
Focus on the fundamental postures and combine breath with movement in order to
build strength and flexibility. Emphasizes structural integrity, stabilization, and
coordination of breath and movement
t in a light non-competitive environment -perfect for beginners and those who wish to
deepen their technique.
Candle-lit Flow
Come embrace the close of the day with a balancing evening class. An integration of
mindful breath and yoga asana practices to create flexibility, strength and peace of
mind. Classes begin with rejuvenating standing flow, winding into gentle transitions to
prepare the mind and body for evening.
Vinyasa Flow
Strengthen the mind/body connection by linking breath with a series of dynamic
postures. Room heated to 85 degrees.
Yoga for Active Beginners
A Yoga Class designed for students interested in a strong, yet relaxing Yoga practice.
Instructor, will teach foundational poses that will give students heightened core
strength, balance, endurance, flexibility, and peace of mind. Whether you are brand
new to Yoga or have an established practice this class will offer a moderate to
intermediate workout while also incorporating stress-reducing techniques and deep
breathing.
Ananda Yoga
is a classical style of Hatha Yoga that uses asana and pranayama to awaken, experience,
and begin to control the subtle energies within oneself, especially the energies of the
Chakras. Its objective is to use those energies to harmonize body, mind, and emotions,
and above all, to attune oneself with higher levels of awareness. One unique feature of
this system is the use of silent affirmations while in the asanas as a means of working
more directly and consciously with the subtle energies. Ananda Yoga is a relatively
gentle, inward experience, not an athletic or aerobic practice. It was developed by
Swami Kriyananda, a direct disciple of Paramhansa Yogananda, author of the spiritual
classic, Autobiography of a Yogi.
CALL NOW TO SCHEDULE YOUR FIRST APPOINTMENT
262.797.9642 or 262.797.8676
262.797.9642 or 262.797.8676
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