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- At G-Form Fitness we take training to a different level by using a highly organized
training method, incorporated with interrelated programming principles. Some of
these principles we base our program include:
- · The Principle of Awareness
· The Principle of All-around Development
· The Principle of Consistency
· The Principle of Repetition
· The Principle of Specific Adaptive Imposed Demands
· The Principle of Specialization
- The success of any training program is closely linked to the philosophy of physical
training in which it is embedded. Most sports training programs are built on very
elementary concepts of training such as designing programs based on sets, reps,
and rest periods. Sports training is not simply selecting a few exercises out of a
magazine or prescribing exercises such as heavy squats, leg curls, bench, etc.
This approach may produce aesthetic results for a non-competitive athlete but
probably will have limited value to a serious athlete. For example, let’s look at
most programs traditional model approach to strength training, which is classified
as Structural Resistance Training versus G-Form Fitness’ approach of Functional
Strength Training.
- Competitor’s Program
- “Structural Resistance Training” aimed primarily aimed at producing
muscle size. Sample exercises may include bench, deadlift, squats,
shoulder press.
- G-Form Fitness Program
- “Functional Resistance Training” which is aimed at many different
performance goals, including improvement in static strength, speed-
strength, muscle endurance and reactive ability. Sample exercise may
include a highly stable exercise such as bench press followed by a 1-arm
stability ball push up.
- G-Form Fitness will provide training, which efficiently develops the appropriate
balance of strength, agility/quickness, balance, core training, flexibility, power,
speed, regeneration, and nutrition related factors for any given sport.
Athletes of all ages, sports, and levels of abilities utilize our program. It is not
uncommon to see a 10 year old youth athlete, or maybe a junior football or basketball
team, athletes from all high sports, and semi-pro athletes in football, basketball,
hockey, etc., Olympic level speed skaters, to professional athletes training at our
facility.
| SPORTS TRAINING |